Beef Flank Steak

Flank steak is a popular beef cut that comes from the abdominal muscles of the cow. It is long and flat in shape, with deep flavour and a medium to coarse texture. Flank steak is commonly grilled or broiled, and is often used in fajitas, stir fry, or as a steak sandwich. It is also a popular choice for marinades and rubs to enhance its flavour. Flank steak is a leaner cut of beef, so it tends to be lower in fat and calories compared to other cuts. However, it is also less tender, so it is recommended to cook it quickly over high heat and slice it thinly against the grain to maximise tenderness.